So I have started my Paleo diet/lifestyle

So I have started my Paleo diet/lifestyle (I hesitate to call it a diet as I believe that diets have a negative connotation, plus when your diet becomes part of your daily habit it is more of a lifestyle), and in doing so I came across several fantastic Paleo snacks of which this one I thought I would share. The reason behind me sharing this is because I find the combination of ingredients unusual and ones that I would never have thought of combining, and also because this snack is an excellent source of antioxidants and fiber , and is low in the Glycemic Index (GI), which means it won't spike your blood sugar levels (see my article on the hazards of sugar).

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The snack is called " Berries with Balsamic Vinegar ". And yes I know there is vinegar in it, but believe me when I say that the combination of the vinegar and sweet fruit make for a very refreshing and delightful taste.

I have listed the ingredients below and would love to hear from you on what your thoughts are on it. The recipe makes two servings, and for my "berry mix" I used a combination of frozen blue berries and strawberries.

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Posted in Home Improvement Post Date 10/17/2020






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